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Health & Wellness

in Personal Enrichment

Heartsaverâ„¢ First Aid CPR AED  (Evening Session)
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Heartsaverâ„¢ First Aid CPR AED (Evening Session)

$44

with Ernest West

Calendar Feb 7, 2017 at 6 pm, runs for 1 week

A classroom, video-based, instructor-led course that teaches students critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until emergency medical services (EMS) arrive. Students learn skills such as how to treat bleeding, sprains, broken bones, shock and other first aid emergencies. This course also teaches adult CPR and AED use. This course is for anyone with limited or no medical training who needs a course completion card in first aid, CPR and AED use to meet job, regulatory or other requirements.

 

Yoga - Evening Hatha Yoga (Session 1 January)
Registration Unavailable

Yoga - Evening Hatha Yoga (Session 1 January)

$52

with Hannah Horecka

Calendar Jan 31, 2017 at 5:30 pm, runs for 4 weeks

Hatha Yoga will allow you to transition smoothly from your workday into your evening, de-stressed and decompressed. Asanas (postures) are practiced using props to encourage proper body alignment, increase flexibility, and strengthen the body. Put your well-being first in this all-level Hatha yoga class designed to allow each individual to adapt the practice to their needs.

 

Yoga - Evening Hatha Yoga (Session 2 February)
Registration Unavailable

Yoga - Evening Hatha Yoga (Session 2 February)

$52

with Hannah Horecka

Calendar Feb 28, 2017 at 5:30 pm, runs for 4 weeks

Hatha Yoga will allow you to transition smoothly from your workday into your evening, de-stressed and decompressed. Asanas (postures) are practiced using props to encourage proper body alignment, increase flexibility, and strengthen the body. Put your well-being first in this all-level Hatha yoga class designed to allow each individual to adapt the practice to their needs. No class 3/14/17.

 

Yoga - Hatha Yoga and Yoga Breathing Exercises (Session 1 February)
Registration Unavailable

Yoga - Hatha Yoga and Yoga Breathing Exercises (Session 1 February)

$65

with Hannah Horecka

Calendar Feb 1, 2017 at 4:45 pm, runs for 4 weeks

Explore the benefits of joining Hatha yoga and yoga breathing exercises called Pranayama. Begin the evening with 30 minutes of Pranayama, and then take a short break before continuing with a 75 minute, mixed-level Hatha yoga class. These balancing practices are designed to calm the nervous system, improve respiratory health, strengthen the body and improve flexibility. Learn techniques to use throughout your daily life to invigorate, calm, focus, or simply improve your overall health.

 

Yoga - Morning Hatha Yoga (Session 1 February)
Registration Unavailable

Yoga - Morning Hatha Yoga (Session 1 February)

$52

with Hannah Horecka

Calendar Feb 1, 2017 at 6:15 am, runs for 4 weeks

Wake your body and greet the new day with this mixed-level Morning Hatha Yoga class. Asanas (postures), breathing exercises, and relaxation practices are used in this invigorating class to improve strength, balance, flexibility, and focus. Modifications are given to allow students to adapt their practice according to their personal needs. Whether heading to work or spending the day at home, leave feeling energized and ready to take on a new day.

 

Yoga - Morning Hatha Yoga (Session 2 March)
Registration Unavailable

Yoga - Morning Hatha Yoga (Session 2 March)

$52

with Hannah Horecka

Calendar Mar 1, 2017 at 6:15 am, runs for 4 weeks

Wake your body and greet the new day with this mixed-level Morning Hatha Yoga class. Asanas (postures), breathing exercises, and relaxation practices are used in this invigorating class to improve strength, balance, flexibility, and focus. Modifications are given to allow students to adapt their practice according to their personal needs. Whether heading to work or spending the day at home, leave feeling energized and ready to take on a new day. No class on 3/15/17.

 

Yoga - Restorative Hatha Yoga  (Session 1 February)
Registration Unavailable

Yoga - Restorative Hatha Yoga (Session 1 February)

$52

with Hannah Horecka

Calendar Feb 2, 2017 at 5:30 pm, runs for 4 weeks

Restorative Yoga is a very soothing style of yoga that uses props and long holds (5-10 minutes) in relaxing postures to allow for a deeper release of tension. Blankets, bolsters, straps, and blocks will be used to completely support the body in the postures to allow the muscles to completely relax and stretch. All levels of students, from the expert yogi/yogini to new students with limitations or tightness will benefit from this class and will leave feeling nourished, relaxed, and rested.

 

Yoga - Restorative Hatha Yoga  (Session 2 March)
Registration Unavailable

Yoga - Restorative Hatha Yoga (Session 2 March)

$52

with Hannah Horecka

Calendar Mar 2, 2017 at 5:30 pm, runs for 4 weeks

Restorative Yoga is a very soothing style of yoga that uses props and long holds (5-10 minutes) in relaxing postures to allow for a deeper release of tension. Blankets, bolsters, straps, and blocks will be used to completely support the body in the postures to allow the muscles to completely relax and stretch. All levels of students, from the expert yogi/yogini to new students with limitations or tightness will benefit from this class and will leave feeling nourished, relaxed, and rested. No class 03/16/17.

 





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