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Ellsworth Adult Education

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Health & Wellness

in Personal Enrichment

Anatomy and Physiology

$140

with Marti Dayton

Calendar Jan 31, 2019 at 5 pm, runs for 11 weeks

This course provides students with an opportunity to develop an understanding of the relationships between the structures and functions of the body. Students will be introduced to mechanisms for maintaining homeostasis within the human body and the problems that can ensue when the mechanisms do not function properly. This course will involves participating in lectures, lab activities, projects, dissections, making of models and diagrams, journal writing and evaluating clinical studies. Upon successful completion of this course, students will earn high school diploma credit. No class 02/21/19 or 04/18/19. Makeup class (if needed) 05/02/19.

 

Beginners Hatha Yoga

$52

with Hannah Horecka

Calendar Oct 2, 2018 at 5:30 pm, runs for 4 weeks

Beginners Hatha Yoga builds body awareness and flexibility through slower-moving progressions of traditional postures and conscious breathing. Props are used to allow every body type to experience the benefits of a yoga asana (posture) practice. Whether you are brand new to yoga or have limitations that have kept you from trying yoga in the past, you can feel safe and supported when you explore your own practice in this class. Hannah Horecka was trained in Hatha Vinyasa Yoga at ShivaShakti School of Yoga in Camden, Maine. She has been practicing yoga for over 13 years and owns Quiet Strength Yoga Studio in Ellsworth. Her teachings are focused on proper alignment and body mechanics to heal and strengthen every body.

 

Will run

Heartsaver Adult and Pediatric First Aid CPR AED (Session 1)

$70

with Ernest West

Calendar Nov 2, 2018 at 9 am, runs for 1 week

A classroom, video-based, instructor-led course that teaches students critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until emergency medical services (EMS) arrive. Students learn skills such as how to treat bleeding, sprains, broken bones, shock and other first aid emergencies. This course also teaches adult CPR and AED use. This course is for anyone with limited or no medical training who needs a course completion card in first aid, CPR and AED use to meet job, regulatory or other requirements. Makeup class (if needed) 11/09/18.

 

Heartsaver Adult and Pediatric First Aid CPR AED (Session 2)

$70

with Ernest West

Calendar Dec 7, 2018 at 9 am, runs for 1 week

A classroom, video-based, instructor-led course that teaches students critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until emergency medical services (EMS) arrive. Students learn skills such as how to treat bleeding, sprains, broken bones, shock and other first aid emergencies. This course also teaches adult CPR and AED use. This course is for anyone with limited or no medical training who needs a course completion card in first aid, CPR and AED use to meet job, regulatory or other requirements. Makeup class (if needed) 12/14/18.

 

Hypnosis: Achieve Your Ideal Weight with Hypnosis

$25

with Hugh Sadlier

Calendar Oct 25, 2018 at 6 pm, runs for 2 weeks

Hypnosis can help you achieve your ideal weight. Your subconscious mind knows all the reasons, messages and experiences that caused you to become overweight. It can also help you disconnect the impact of those ‘reasons’ and replace them with new positive thoughts, feelings and perceptions that become ‘the new you’ through repetition. Hugh is a Board Certified Hypnotherapist who has been practicing in Maine since 1991. He has worked with over 3000 people on more than 300 different issues.

 

Will run

Hypnosis: Anxiety

$15

with Hugh Sadlier

Calendar Dec 6, 2018 at 6 pm, runs for 1 week

Let hypnosis help you release your inner anxiety. Identify the sources of your anxiety and disconnect their influence on you. Replace them with new, positive ways of being that reflect the new, anxiety-free you. Hugh is a Board Certified Hypnotherapist who has been practicing in Maine since 1991. He has worked with over 3000 people on more than 300 different issues.

 

Hypnosis: De-Stress with Hypnosis

$15

with Hugh Sadlier

Calendar Sep 27, 2018 at 6 pm, runs for 1 week

Stress can be incapacitating and crippling, contributing to many diseases in our minds and bodies. Hypnosis can help you release your habitual reaction to stress and replace it with a positive, relaxed response. Learn to enter the hypnotic state whenever you desire, using it to reinforce a comfortable, confident, satisfying way of handling stress. The repetition of that response, in self-hypnosis, causes it to become the new permanent habit in your subconscious mind. Hugh is a Board Certified Hypnotherapist who has been practicing in Maine since 1991. He has worked with over 3000 people on more than 300 different issues.

 

Hypnosis: Procrastination

$15

with Hugh Sadlier

Calendar Dec 20, 2018 at 6 pm, runs for 1 week

Hypnosis can help you do now what you used to put off until later. Release the potentially paralyzing stress, anxiety and tension associated with procrastination and create a more comfortable, confident, motivated you! Hugh is a Board Certified Hypnotherapist who has been practicing in Maine since 1991. He has worked with over 3000 people on more than 300 different issues.

 





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