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Health & Wellness

in Personal Enrichment

Achieve Your Ideal Weight with Hypnosis

$25

with Hugh Sadlier

Calendar Mar 21, 2019 at 6 pm, runs for 2 weeks

Hypnosis can help you achieve your ideal weight. Your subconscious mind knows all the reasons, messages and experiences that caused you to become overweight. It can also help you disconnect the impact of those “reasons” and replace them with new, positive thoughts, feelings and perceptions that become “the new you” through repetition.

Hugh Sadlier is a Board Certified Hypnotherapist who has been practicing in Maine since 1991. He has worked with over 3000 people, in individual sessions, on more than 300 different issues. Hugh maintains offices in Portland and Blue Hill.

Beekeeping for Beginners

$45

with Peter Cowin

Calendar Mar 26, 2019 at 6:30 pm, runs for 3 weeks

This class is designed to stimulate interest and questions about beekeeping as a hobby or to help with pollination. It covers what is needed, where to locate bee hives, where to buy them, what it costs and how to care for bees so they survive the winter. Many join the class because they are aware of the huge importance and decline of honeybees and other pollinators and just want to help. Learn about the fascinating hobby of beekeeping, pollinate your garden and grow your own honey! Makeup class (if needed) 04/23/19.

Peter Peter Cowin is President of Penobscot County Beekeepers’ Association and a member of the Maine State Beekeepers’ Association Swarm Team. He has grown his hobby into a cottage business known as “Hampden Honey”. Peter also writes a monthly column “The Bee Whisperer’s Diary” in the Bangor Daily News.

Downeast Picklers! Introduction to Pickleball - Session 1

$27

with Chris Cherry

Calendar Jan 28, 2019 at 9 am, runs for 2 weeks

This two-week course that will cover the basic rules for playing the sport of pickleball, as well as the use of strategy as a way to win points. Emphasis will be placed on safety. Pickleball is played with a paddle and wiffle ball, which will be provided for student use. No additional equipment is needed other than clean athletic shoes (no street shoes are allowed on the courts). The first half of the class will include instruction, with the second half of the class open for games. Come prepared to have fun! Makeup class (if needed) 02/11/19.

Downeast Picklers Instructors Anthony Eaton, Gordon Wissinger and Chris Cherry provide many years experience spent developing their skills at playing and teaching competitive and recreational pickleball. Anthony and Gordon have played competitive pickleball at the highest skill levels in both Maine and Arizona.

Full Course

Downeast Picklers! Introduction to Pickleball - Session 2

$27

with Anthony Eaton

Calendar Jan 31, 2019 at 5:30 pm, runs for 2 weeks

This two-week course that will cover the basic rules for playing the sport of pickleball, as well as the use of strategy as a way to win points. Emphasis will be placed on safety. Pickleball is played with a paddle and wiffle ball, which will be provided for student use. No additional equipment is needed other than clean athletic shoes (no street shoes are allowed on the courts). The first half of the class will include instruction, with the second half of the class open for games. Come prepared to have fun! Makeup class (if needed) 02/14/19.

Downeast Picklers Instructors Anthony Eaton, Gordon Wissinger and Chris Cherry provide many years experience spent developing their skills at playing and teaching competitive and recreational pickleball. Anthony and Gordon have played competitive pickleball at the highest skill levels in both Maine and Arizona.

Full Course

Downeast Picklers! Introduction to Pickleball - Session 3

$27

with Anthony Eaton

Calendar Mar 14, 2019 at 5:30 pm, runs for 2 weeks

This two-week course that will cover the basic rules for playing the sport of pickleball, as well as the use of strategy as a way to win points. Emphasis will be placed on safety. Pickleball is played with a paddle and wiffle ball, which will be provided for student use. No additional equipment is needed other than clean athletic shoes (no street shoes are allowed on the courts). The first half of the class will include instruction, with the second half of the class open for games. Come prepared to have fun! Makeup class (if needed) 03/28/19.

Downeast Picklers Instructors Anthony Eaton, Gordon Wissinger and Chris Cherry provide many years experience spent developing their skills at playing and teaching competitive and recreational pickleball. Anthony and Gordon have played competitive pickleball at the highest skill levels in both Maine and Arizona.

Downeast Picklers! Introduction to Pickleball - Session 4

$27

with Chris Cherry

Calendar Apr 29, 2019 at 9 am, runs for 2 weeks

This two-week course that will cover the basic rules for playing the sport of pickleball, as well as the use of strategy as a way to win points. Emphasis will be placed on safety. Pickleball is played with a paddle and wiffle ball, which will be provided for student use. No additional equipment is needed other than clean athletic shoes (no street shoes are allowed on the courts). The first half of the class will include instruction, with the second half of the class open for games. Come prepared to have fun! Makeup class (if needed) 05/13/19.

Downeast Picklers Instructors Anthony Eaton, Gordon Wissinger and Chris Cherry provide many years experience spent developing their skills at playing and teaching competitive and recreational pickleball. Anthony and Gordon have played competitive pickleball at the highest skill levels in both Maine and Arizona.

Downeast Picklers! Introduction to Pickleball - Session 5

$27

with Gordon Wissinger

Calendar May 2, 2019 at 5:30 pm, runs for 2 weeks

This two-week course that will cover the basic rules for playing the sport of pickleball, as well as the use of strategy as a way to win points. Emphasis will be placed on safety. Pickleball is played with a paddle and wiffle ball, which will be provided for student use. No additional equipment is needed other than clean athletic shoes (no street shoes are allowed on the courts). The first half of the class will include instruction, with the second half of the class open for games. Come prepared to have fun! Makeup class (if needed) 05/16/19.

Downeast Picklers Instructors Anthony Eaton, Gordon Wissinger and Chris Cherry provide many years experience spent developing their skills at playing and teaching competitive and recreational pickleball. Anthony and Gordon have played competitive pickleball at the highest skill levels in both Maine and Arizona.

Dreams - Understanding Your Dreams with Hypnosis

$15

with Hugh Sadlier

Calendar Feb 14, 2019 at 6 pm, runs for 1 week

You can understand your dreams while in hypnosis. Your subconscious mind creates your dreams and can interpret them for you. Even recurring dreams, which are your subconscious mind’s way of trying to get your attention about something, can be explained in hypnosis. Learn the meaning of your dreams and act on that to improve yourself.

Hugh Sadlier is a Board Certified Hypnotherapist who has been practicing in Maine since 1991. He has worked with over 3000 people, in individual sessions, on more than 300 different issues. Hugh maintains offices in Portland and Blue Hill.





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