This 60-minute yoga class will provide sequences that calm the nervous system, along with stretching/warming the muscles and preparing the mind to rest.  Breathing techniques, short meditation and positive affirmations will end the practice.  This is a live online class using ZOOM.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

Meet me on the mat to start the day with intension, and invigorate the mind and body! Come in your pajamas with your screen on or off! This will be a safe space to reflect on life and the life you want to create.  This is a live, online class using ZOOM.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into yoga clothes!  Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles, and release tension from the mind. This is a live, online class using ZOOM.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

Due to unforseen circumstances, we found it necessary to change the dates of this class to 11/04/24 - 12/16/24 (no class 11/11/24), which is 6 weeks (reflected in price).

Zumba Gold is Bold! is designed for all ages - for those new to Zumba, for those who have had an injury, or those who love Zumba, but would like a modified version. Zumba Gold runs for 45 minutes, unlike Zumba that runs for an hour. There is verbal cuing as well as non-verbal cues.  The music is the same great, fun, upbeat music.  You will sweat and you will receive the many benefits of dancing. The only change is the movements will be less stressful on your joints and your body.  It’s a class where you are exercising, but having fun doing it!!  This is an in-person class; no class 11/11/24.

Lisa Elliot has been a licensed Zumba and Zumba Gold instructor since 2015.  Her specialty is Zumba Gold. She thoroughly enjoys getting to know those that come to her classes and seeing them have fun and getting the health benefits of dancing!

This professional certification course certifies the student in cardiopulmonary resuscitation (CPR) and choking protocols for all age groups, as well as other advanced skills including ventilation with an advanced airway or bag mask device.  This is an in-person class.

Join percussionist Tom Rush in exploring rhythm that’s good for your heart and soul. You’ll learn rudimental drumming rhythms as a tool to open the mind and meditation. If you’re looking for a formal drumming workshop, this probably isn’t for you.

Tom’s journey has been influenced by African and Indian rhythms, and he’s been exploring their impact on his meditation and spiritual path.  He’s hoping you’ll join with intention, in the Shamanistic traditions, and find your own meditation and spiritual path. Each person’s journey will be unique. If you have a drum, bring it along. Don't worry if you don't, Tom will have some to share. This is an in-person class. 

Learn how to make your own sauerkraut from scratch and taste test other fermented goodies to find your favorite ferments. This beginner-friendly class will teach you everything you need to know to make home fermented foods, including supply suggestions, recipes, and techniques!  This is an in-person class.

Lauren Landers is a gardening writer and active master gardener volunteer who enjoys sharing her love of nature with others. Focusing on hands-on learning and functional skills that will improve your gardening practice, Lauren's classes cover topics like pollinator gardening, edible gardening and food preservation.

This is a bundled course with Basic First Aid on 11/14/24 and Heartsaver CPR Adult/Child/Infant on 11/21/24, at a discounted price. 

Basic First Aid certifies the student in several critical topics/skills needed to provide immediate lifesaving care for individuals who are dealing with a medical or injury emergency. It also covers environmental emergencies for the lay rescuer. 

The CPR course certifies the student in cardiopulmonary resuscitation skills for adults, infants, and children, as well as choking protocols. It also teaches competency in both Automated External Defibrillator use and Narcan.  This is an in-person class.