Learn the importance of movement, stress reduction, self-care (including sleep strategies, rest, self-love,  self-forgiveness) healthy nutrition and mindfulness and healthy relationships to improve your overall well-being. This course is a lecture format with  Q & A. Journal prompts, handouts, text, phone call or email check-ins and a Zoom meeting to review the course at the end. This is a live online class using ZOOM.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014. 

This 60-minute Yoga class will provide sequences that calms the nervous  system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice. This is a live online class using ZOOM.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014. 

This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into yoga clothes!  Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles, and release tension from the mind. This is a live online class using ZOOM.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This is a live online class using ZOOM.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

This is an all-inclusive 14-week Pharmacy Technician program.  This program has two options: entirely online, or our new live via ZOOM class that meets weekly. 

Pharmacy Technician is one of the fastest growing jobs in healthcare today. In this course, you will learn everything from the role of the technician in the pharmacy setting, to the basic sciences at the core of pharmacy practice, to preparing for the PTCB exam. You will learn complete drug information, including proper names, spelling and pronunciation, drug class, generic and trade names, route of administration, dosage and more for hundreds of drugs. You will be able to identify pills on sight with pill photos, gain a better understanding of how certain drugs work within the body with a concise review of relevant anatomy and physiology, and stay up-to-date with cutting-edge pharmacy practice with the latest information on new drugs, regulations, HIPAA guidelines and safety procedures.  All materials are included in the fee, as well as the National Certification (CPhT) Exam fee.  Payment plans available.  This is a live online course meeting once a week.  This course is also available on demand online. 

Please download this information package about the Pharmacy Technician Certificate Program, stop by our office in Ellsworth to pick one up, or request that one be mailed to you.  It will answer many questions you might have.  Don't hesitate to reach out to the Academy of Medical Professions directly after reviewing the information package linked above.  Please go to their website for their phone number and to explore all their course offerings.

Ellsworth Adult & Community Education is here to ensure your readiness and success by providing logistical, academic, and social emotional support during this online and in-person experience. We will help you through the enrollment process, provide local support during the course and offer the certification exam locally. Our services are available at no cost to you.  If you'd like to schedule an individual appointment with one of our career advisors to learn more, please call 207.664.7110 or email adultedinfo@ellsworthschools.org to schedule a phone, ZOOM or in-person appointment.

This professional certification course certifies the student in cardiopulmonary resuscitation and choking protocols for all age groups, as well as other advanced skills including ventilation with an advanced airway or bag mask device.  This is an in-person class.

Zumba Gold is Bold! is designed for all ages - for those new to Zumba, for those who have had an injury, or those who love Zumba, but would like a modified version. Zumba Gold runs for 45 minutes, unlike Zumba that runs for an hour. There is verbal cuing as well as non-verbal cues.  The music is the same great, fun, upbeat music.  You will sweat and you will receive the many benefits of dancing. The only change is the movements will be less stressful on your joints and your body.  It’s a class where you are exercising, but having fun doing it!!  This is an in-person class. 

Lisa Elliot has been a licensed Zumba and Zumba Gold instructor since 2015.  Her specialty is Zumba Gold. She thoroughly enjoys getting to know those that come to her classes and seeing them have fun and getting the health benefits of dancing!

Renata Lahner of The Lahner Group, is a licensed insurance agent with over 18 years' experience helping individuals find the right Medicare  coverage based on their medical and financial needs.  She will explain how Medicare works, what it covers, what it does not cover, details in differences between supplemental and advantage plans, and much more. 

The Lahner Group is a Maine-based Medicare and insurance brokerage primarily serving clients in Maine, Florida, Arizona, and California. The goal of The Lahner Group is to bring the best resources and information to those of the Medicare population, taking into consideration each person’s unique situation, including their health and financial needs. The Lahner Group we strive to assist and connect Medicare recipients to the most appropriate benefits provider in their state, and to earn and preserve the trust of their clients and partners.

This is a live online class using ZOOM.