Overall health and independence are important for everyone of all ages.  In this class, we focus on three main components: 

1. Increasing your MOBILITY;
2. Improving your STABILITY; and
3. Gaining STRENGTH, 

all while learning functional movements that enrich everyday life.  Be challenged and have fun in a peer-supported environment with an excellent, seasoned coaching staff. 

Everything you need to know for each class is taught, discussed and practiced under the watchful eye of your coaches.  Join your peers at CrossFit Breakwater!  This is an in-person class held at CrossFit Breakwater.  *Please note price change from print catalog.  

Naloxone, also known as Narcan, is a drug that blocks the absorption of opioids in the brain at the receptor level. Opioids affect our respiration which is why someone suffering from an overdose may stop breathing. By blocking opioid absorption, naloxone pauses its effects in the body.

AMHC OPTIONS provides free Narcan (Naloxone) kits and training to anyone who wants it.  An increasing number of other public health organizations and health providers are doing the same.  Join this in-person training to learn more and to receive a free Narcan kit.

Nick St. Louis of AMHC and the OPTIONS Initiative, works with local law enforcement and EMS agencies to support folks who are still using drugs.  Nick provides them with appropriate resources and referrals, and supports them by developing a trusting relationship that opens a continued dialogue that hopefully ends with the person entering recovery.  He also educates the public on harm reduction, trains people on how to use Narcan, and educates them about Maine’s Good Samaritan Law. 

Nick is in long-term recovery himself and is a strong advocate for the use of MOUD and harm reduction methods. “We need to keep people alive so they can enter recovery when they’re ready. Dead people cannot recover.”  Please feel free to contact Nick by email (nstlouis@amhc.org).

Take your basic drawing up a level! Move beyond basic copying!  Let’s work on still lives, lights and darks, and more.

This is an in-person class.  A makeup class will be arranged, if needed. 

To see the supply list, click here. 

​Mary Laury served as the founding Executive Director of Schoodic Arts for All, an award winning non-profit organization celebrating the arts and culture in Downeast Maine for over 20 years. The botanical subjects and dynamic nature of Maine are Mary's passions. An experienced teacher, she has taught painting and drawing in classrooms and in the field for many programs throughout her career.

Google Calendar is a versatile and shareable calendar that is used by many public and private employers.  It's also very useful for busy families who are juggling lots of activities. This is an in-person class.

You’ll need a Gmail account for this workshop, and will need to know your account username and password.  It’s ideal if you access your Gmail on the web vs. a computer-based program.  If you’re not sure what this means, please contact us and we’ll be glad to assist you!  Google applications are free and are a practical way to learn programs without investing in software.

Vanessa loves working with adult learners. She is really easy to be around and makes people extremely comfortable; she even makes learning math and computers fun! She is committed to helping adults discover their strengths, build their confidence, and realize they can accomplish their goals. In her free time, she loves to travel and explore the outdoors. Vanessa teaches math, science, technology, and provides college and career advising.

This section is for students 65+ years of age; if you are under 65 years of age, please register for the other section of this class. 

A Bureau of Highway Safety course aimed at improving a student's defensive driving awareness and abilities. The five-hour course includes discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine's highways.

The course format engages participants with a mixture of lectures, videos, and class discussion and participation.  Upon completion, students will receive a three-point credit on their driving record.  Some insurance companies give discounts after completing this course, so check with your company for details.  This is an in-person class; students should bring their driver's license to class.

Class meets on Tuesday and Thursday.  Makeup class, if needed, Tuesday 12/12/23.

This section is for students under 65 years of age; if you are 65+ years of age, please register for the other section of this class to receive the discount (same time and dates). 

A Bureau of Highway Safety course aimed at improving a student's defensive driving awareness and abilities. The five-hour course includes discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine's highways.

The course format engages participants with a mixture of lectures, videos, and class discussion and participation.  Upon completion, students will receive a three-point credit on their driving record.  Some insurance companies give discounts after completing this course, so check with your company for details.  Please bring your driver's license to class.  Class meets on Tuesday and Thursday. 

This is an in-person class.  Makeup class, if needed, Tuesday 12/12/23.

NOTE: This class has been rescheduled to 12/06/23 from 5:00-9:00p.  

This professional certification course certifies the student in cardiopulmonary resuscitation and choking protocols for all age groups, as well as other advanced skills including ventilation with an advanced airway or bag mask device.  This is an in-person class.

Learn about the camera settings for landscapes. Topics will include shutter and aperture settings for the best exposure; understanding the use of natural light; finding the best composition; understanding the use of focal length lenses; using depth of field; and filters. This class is for digital cameras and smartphones alike.  It’s helpful to have a tripod but not necessary.  This is a live online class.  

Steve McGrath is a professional freelance photographer and photography teacher who has been creating images for 20 years. Steve first began by shooting sports photography for local high schools, then weddings, and stock agencies. His love of the outdoors led him to focusing more on his true passion. Steve was an active member of the Gateway Camera Club for many years, and has won many ribbons and awards at fairs and competitions through the club and on his own. Many of his images have been published in school text books.