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Health & Wellness
AMP Medical Office Specialist-Administrative Medical Assistant (March)
with Academy of Medical Professions

This is an all-inclusive, entirely online 16-week certification course, providing practical real-world skills essential for success in the healthcare field. This course consists of Medical Terminology, Medical Front Office Skills, Electronic Medical Records Boot Camp, and Medical Billing. In addition, upon completion of all courses, you will sit for your CMAA (Certified Medical Administrative Assistant) Certification exam through the National Healthcareer Association (NHA).
The fee includes national certification, all books, fees, and resume and job assistant. Payment plans available. The classroom hours are live online or online anytime, self-paced.
Please download this information package about the Medical Office Specialist-Administrative Medical Assistant course, stop by our center in Ellsworth to pick one up, or request that one be mailed to you. It will answer many questions you might have. Don't hesitate to reach out to the Academy of Medical Professions directly as well after reviewing the information package linked above. Please go to their website for their phone number and to explore all their course offerings.
Ellsworth Adult & Community Education is here to ensure your readiness and success by providing logistical, academic, and social emotional support during this online and in-person experience. We will help you through the enrollment process, provide local support during the course and offer the certification exam locally. Our services are available at no cost to you. If you'd like to schedule an individual appointment with one of our career advisors to learn more, please call 207.664.7110 or email adultedinfo@ellsworthschools.org to schedule a phone, ZOOM or in-person appointment.
Yoga: Chair Yoga-A Morning Practice off the Mat (Mar)
with Michelle Spencer

This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into yoga clothes! Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles, and release tension from the mind. This is a live online class using ZOOM.
Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.
Will run
Culinary Herbs 101: How to Grow, Dry & Use Kitchen Herbs
with Nicole Gurreri: Healthy Acadia

This 1.5 hour class covers the basics of growing common kitchen herbs like oregano, thyme, basil, and cilantro. We will learn how to preserve herbs through drying and freezing, and how to utilize culinary herbs in various recipes. This class will be interactive with time to share ideas and ask questions! All participants receive a recipe booklet with recipes for herbs covered in class. This is a live online class using ZOOM
Make up date, if needed 03/14/23.
Nicole Gurreri is a professional horticulturist with a background in public health and nutrition. She enjoys meeting new people and building community within her courses.
Strength & Balance for Senior Fitness (Mar)
with Michelle Spencer

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This is a live online class using ZOOM.
Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.
Find Your Rhythm, Soothe Your Heart & Soul
with Tom Rush

Join percussionist Tom Rush in exploring rhythm that’s good for your heart and soul. You’ll learn rudimental drumming rhythms as a tool to open the mind and meditation. If you’re looking for a formal drumming workshop this isn’t for you. Tom’s journey has been influenced by African and Indian rhythms and he’s been exploring their impact on his meditation and spiritual path. He’s hoping you’ll join with intention, in the Shamanistic traditions, and find your own meditation and spiritual path. Each person’s journey will be unique. If you have a drum, bring it along. If you don’t have one, Tom will have some to share.
AMP Medical Coding (March)
with Academy of Medical Professions

This is an all inclusive 20-week, in-depth medical coding course for CPC certification through AAPC. This program is designed to teach all aspects of medical coding, provide you with the skills needed to become nationally certified and get into the job marked as a Certified Professional Coder.
This certificate program includes Medical Terminology, Anatomy & Physiology, CPC-A exam, AAPC membership, 3 practice CPC tests and all books. Basic computer skills are required. Adding Practicode (6-10 week online program), will remove the apprenticeship designation from the CPC credential (additional $1200).
Payment Plans are available. This is a live online course meeting once a week. This course is also available on demand online.
Please feel free to download this information sheet about Academy of Medical Professions Medical Coding Program opportunities, stop by our office in Ellsworth to pick one up, or request that one be mailed to you. This will answer many questions you might have. Don't hesitate to reach out to the Academy of Medical Professions directly after reviewing the information package linked above. Please go to their website to find their phone number and explore all their course offerings. You will also discuss this at the information session.
Ellsworth Adult & Community Education is here to ensure your readiness and success by providing logistical, academic, and social emotional support during this online and in-person experience. We will help you through the enrollment process, provide local support during the course and offer the certification exam locally. Our services are available at no cost to you. If you'd like to schedule an individual appointment with one of our career advisors to learn more, please call 207.664.7110 or email adultedinfo@ellsworthschools.org to schedule a phone, ZOOM or in-person appointment.
Healthy Homemade Soups on a Budget-Part II-Brothy Soups
with Annie Sargent

Soups made with love can be a nourishing, flavorful and inexpensive way to feed your family. In this series, we will share techniques, tools, ingredients and tips learned through years of cooking for family and friends. You’ll learn techniques about preparing ingredients, bringing them all together and tips on storage and serving. A focus of the workshops will be the use of affordable and locally available ingredients, and adapting recipes to a variety of tastes and dietary requirements. Handouts, recipes and a small container of soup for your family to try will be provided.
Part II-Brothy Soups
When you want a lighter soup and want to feature key ingredients, this is the choice for you. We will be preparing chicken noodle soup. This workshop will feature choosing the right broth and ingredients for your family, lifestyle, budget and diet.
Yin & Yang Yoga (Mar/in-person)
with Christina Krapf

Heal the body, mind and spirit with a balancing flow of both gentle and challenging postures. Get deep into the connective tissue with a restorative stretch, as well as get your heart pumping with an invigorating Vinyasa flow that links breath to movement. The goal is to create a state of peace and wellbeing. Class is suitable for all levels of experience. This is an in-person class.
Make up date 3/11/2024
After a spiritual awakening in the summer of 2011, Christina was drawn to the yoga studio and meditation. She enjoyed each class so much that she kept going back to experience different types of yoga and different teachers. She has learned that relating to the teacher plays such a huge role in whether the class is fulfilling or not. In 2014, Christina started working and training at CorePower Yoga in San Diego, California where she learned the benefits of Hot Yoga. This inspired her to get certified to teach through the studio, where she received her 200-hour certification in Hot and Vinyasa Flow Yoga. Christina was also introduced to Yinki Yoga, a form of Yin or Restorative Yoga, with the added benefits of Reiki Healing Energy. She was then inspired to study Reiki and received certifications in Levels 1, 2 & 3, as well as Yin Yoga and Ashtanga Yoga. Over the past 12 years she has transformed her practice of yoga into her daily life on and off the mat. After 20 years of being an all day standing hairdresser and having pain in her physical body, she experienced a huge relief both physically and mentally from her practices. Her passion for yoga has literally changed her life in every way, and she desires to share that with others looking to change theirs and to feel better within their bodies. She is very passionate about health and well-being and would love to share her knowledge and wisdom with you on the mat!