This course certifies the student in several critical topics/skills needed to provide immediate lifesaving care for individuals who are dealing with a medical or injury emergency.  It also covers environmental emergencies for the lay rescuer.  This is an in-person class, and may be paired with the Heartsaver CPR course scheduled on the same day for a discounted price.

The STOP THE BLEED® Interactive Course guides you through the three methods of bleeding control using video demonstrations, interactive learning, and spontaneous quizzes.

A bleeding injury can happen anywhere. We've all seen it happen too often—on the news or in everyday life. Life-threatening bleeding can happen in people injured in serious accidents or disasters. Instead of being a witness, you can become an immediate responder because you know how to STOP THE BLEED®.

The person next to a bleeding victim may very well be the one who’s most likely to save him or her from bleeding to death. By learning how to STOP THE BLEED®, you’ll gain the ability to recognize life-threatening bleeding, and act quickly and effectively to control bleeding once you learn three quick techniques.

Take the STOP THE BLEED® training course and become empowered to make a life or death difference when a bleeding emergency happens. 

This is an in-person class.

You accumulate assets over time and may forget to look at the big picture.  For example, you start a small retirement account at your first job and name a beneficiary at that time; you buy a piece of land while you’re still single; you inherit money and deposit it to your checking account.  When you die, each of those assets will follow different distribution paths. 

“Estate Planning” is about getting documents prepared to plan for your future AND about making sure you’ve got your i’s dotted and your t’s crossed.  You don’t have to be rich or old to go through this process.    

Join Rebecca Sargent and Elizabeth Young, with Jones, Kuriloff & Sargent, LLC, to learn about the documents and considerations.  There’s the financial power of attorney (i.e., who's going to pay your bills when you no longer can); medical power of attorney (i.e., who will make medical decisions if you’re incapacitated); and your Will (i.e., what happens to your assets when you die). 

This workshop is for people who want to learn the basics about estate planning.  If you have put off thinking about these issues because you don't know where to start or what questions to ask, this workshop is for you!  This is an in-person class.

Zumba Gold is Bold! is designed for all ages - for those new to Zumba, for those who have had an injury, or those who love Zumba, but would like a modified version. Zumba Gold runs for 45 minutes, unlike Zumba that runs for an hour. There is verbal cuing as well as non-verbal cues.  The music is the same great, fun, upbeat music.  You will sweat and you will receive the many benefits of dancing. The only change is the movements will be less stressful on your joints and your body.  It’s a class where you are exercising, but having fun doing it!!  This is an in-person class. 

No class 11/11/24

Lisa Elliot has been a licensed Zumba and Zumba Gold instructor since 2015.  Her specialty is Zumba Gold. She thoroughly enjoys getting to know those that come to her classes and seeing them have fun and getting the health benefits of dancing!

Bundle and save $10

Make Your Best Shot-An Introduction to Digital Photography  In this one-night class, participants will learn the basics of digital photography - what you should have read in your owner’s manual but didn’t!  

Photography After Dark In this one-night class, we will explore the things you need to know to take successful images after the sun sets and before the sun rises.  This session reviews exposure, how to shoot images in the dark, including the Milky Way and aurora, and how to capture your best photo under just moonlight.  We will review equipment helpful for nighttime photography, including using a cell phone.

These are live online classes using ZOOM. 

A former technical director of television programming for Time Warner Cable, Mike was also the host photographer for the Barefoot Windjammer group in the 90s, where he presented hands-on photography instruction aboard photo-themed cruises in the Caribbean and Panama.

In this one-night class, participants will learn the basics of digital photography - what you should have read in your owner’s manual but didn’t!  

Topics covered include camera settings, understanding exposure and white balance, and tips for making your best shots of various subjects.  It’s a perfect session to attend BEFORE going on a vacation so you can take home your best shots.  We are offering  $5 discount to those who register for both of Mike's online clases.  This is a live online course using ZOOM. 

A former technical director of television programming for Time Warner Cable, Mike was also the host photographer for the Barefoot Windjammer group in the 90s, where he presented hands-on photography instruction aboard photo-themed cruises in the Caribbean and Panama.

Reach balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. Standing and floor work!

This dynamic, full-bodied exercise program supports muscle growth and increases stamina!  Prepare to be getting on and off the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, “Senior Fitness” will guide you safely and effectively. 

This is a live, online class using ZOOM; no class 11/11/24.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.

This is a live, online class using ZOOM; no class 11/11/24.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.