This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.  This is a live, online class using ZOOM.  No class 05/26/25.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! This is a live, online class using ZOOM. 

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

This 60-minute yoga class will provide sequences that calm the nervous system, along with stretching/warming the muscles and preparing the mind to rest.  Breathing techniques, short meditation and positive affirmations will end the practice.  This is a live online class using ZOOM. 

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

These new Excel tools allow you to bring your work with Excel to a whole other level, from importing and sharing, importing and cleaning data, and modeling and calculating a large amount a data creating efficiencies, and so much more. 

Power Query allows you to import and shape data.  It has an easy to use interface, powerful tools to import and clean data.  

Power Pivot Tables allows data modeling and calculations.  It easily handles millions of rows of data and has modeling tools for efficient data storage and analysis. 

Power BI (Business Intelligence) is a complete business intelligence tool.  It features incredible visual options, has simple built-in interactive options, fantastic graphs and allows easy sharing of data. 

The design of this course includes 2-3 hours of work with the software between sessions to gain maximum benefit from the class.

You will want to have Microsoft Excel on your computer for this workshop and many people find it helpful to have two monitors, though it is certainly not necessary to benefit from the sessions.  There are two ways to accomplish this: 1) attach an external screen to your computer (contact our program if you need technical assistance with that); or 2) using two computers (one for Excel and the other for the ZOOM meeting).  This is a live, online class using ZOOM.  Makeup class, if needed, 05/22/25.

Val is a lifelong business educator and academic advisor focused on helping enrich and enhance students' educational and life purposes. He is experienced in college management and as an adult educator having taught at Mid-State College and Kennebec Valley Community College. His teaching experience covers over 45 years in the areas of computer applications, accounting, and Quickbooks training workshops.

This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into yoga clothes!  Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles, and release tension from the mind. This is a live, online class using ZOOM.  

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

There are many different facets to the student loan program that can be powerful in helping you achieve your financial goals but also can be confusing. If you are struggling with your payments, did you know there are several income-based repayment plans as well as deferment or forbearance? Did you know you could get .25% off your interest rate if you sign up for auto-debit on your federal loans? Do you know you can work towards loan forgiveness now if you work for a non-profit, government or tribal agency? Whether you have recently graduated from college or have been repaying your students loans for a long time, join us to learn how to best manage your student loan repayment.  Join Nikki Vachon, College Access Counselor, from the Finance Authority of Maine as she shares pro-tips and answers questions.  This is a live, online class using ZOOM.

Do you struggle with food obsession, overeating, undereating or purging? There is a solution - a free information session online and by phone. Food Addicts in Recovery Anonymous (FA) is hosting information sessions where you will hear more about the FA program and from people who have found a solution through the FA program.  There will also be an opportunity to ask questions.  For more information and to receive the ZOOM link, call Sharon at 207.250.7373 or email FA at  fa.newcastle.maine@gmail.com.  This is a live, online session using ZOOM. 

This is a 12-week certificate program in Dental Assisting, one of the most high-demand careers.  The program is designed to teach all aspects of dental assisting and provide you with the skills you need to work in this field and pass a national certificate exam.  This program is taught by a dentist and includes Dental Assisting Certification, and an opportunity for internships.  We now offer an option for lab days, please ask for more details! 

The price of the course includes all books, exam preparation materials and fees for the DANB RHS® certificate program. Upon passing the DANB RHS®, you will receive a certificate of knowledge based on competency for that component from DANB. Payment plans are available. The classroom hours are live online with options for lab days in a dental office based on student's location and availability. This course is also available asynchronosly online and you can start anytime. 

Please feel free to download this information sheet about the Academy of Medical Professions Medical Dental Assistant Program, stop by our center in Ellsworth to pick one up, or request that one be mailed to you.  It will answer many questions you might have.  Don't hesitate to reach out to the Academy of Medical Professions directly after reviewing the information package linked above.  Please go to their website for their phone number and to explore all their course offerings. 

Ellsworth Adult & Community Education is here to ensure your readiness and success by providing logistical, academic, and social emotional support during this online and in-person experience. We will help you through the enrollment process, provide local support during the course and offer the certification exam locally. Our services are available at no cost to you.  If you'd like to schedule an individual appointment with one of our career advisors to learn more, please call 207.664.7110 or email adultedinfo@ellsworthschools.org to schedule a phone, ZOOM or in-person appointment.