This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into yoga clothes!  Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles, and release tension from the mind. This is a live, online class using ZOOM.  

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

You can learn to paint just like Bob Ross does on TV - in a few hours! Classes are suited for beginners; you need no previous experience to attend. Annette Babcock is a Certified Ross instructor® and is certified to teach the Ross Landscape Method®.  

Evening Waterfall is from Joy of Painting® Season 12 Episode 8.  We will create an amazing waterfall in the evening forest on a black 16 x20 canvas.  Genuine Bob Ross Inc.® materials are used and provided.  Students are asked to bring a roll of paper towels for their personal use.  This is an in-person class.

This hands-on workshop aims to empower women with essential car maintenance skills, building confidence and independence in managing their vehicles. Participants will learn foundational car care, safety checks, and problem-solving strategies for common issues, taught in a supportive, welcoming environment.  

Topics:

• Understanding Under the Hood
• Tire Maintenance & Changing a Flat Tire
• Battery Maintenance and Jump-Starting a Car
• Essential Emergency Kit & Safety Tips
• Resources for more information

This is an in-person class.

You accumulate assets over time and may forget to look at the big picture.  For example, you start a small retirement account at your first job and name a beneficiary at that time; you buy a piece of land while you’re still single; you inherit money and deposit it to your checking account.  When you die, each of those assets will follow different distribution paths. 

“Estate Planning” is about getting documents prepared to plan for your future AND about making sure you’ve got your i’s dotted and your t’s crossed.  You don’t have to be rich or old to go through this process.    

Join Rebecca Sargent and Elizabeth Young, with Jones, Kuriloff & Sargent, LLC, to learn about the documents and considerations.  There’s the financial power of attorney (i.e., who's going to pay your bills when you no longer can); medical power of attorney (i.e., who will make medical decisions if you’re incapacitated); and your Will (i.e., what happens to your assets when you die). 

This workshop is for people who want to learn the basics about estate planning.  If you have put off thinking about these issues because you don't know where to start or what questions to ask, this workshop is for you!  This is an in-person class.

In this class, we will explore how to turn our food waste, and organic waste matter into compost using the smallest little helpers around...worms! We will begin with a very brief overview of the whys and hows of composting, discuss worm bin options, what to compost in your bin, how many worms one might need, what kind of worms to use, what kind of bedding to use, troubleshooting your worm bin, and so much more! This will all be taught in two classes. In the second class, you will make your own bin to bring home so you can get started right away!

Despe has been in the business of creating healthier soils, and comunities for both and non-profit business for the last ten years. She began creating compost and experimenting with different techniques while working in the community gardens, as well as her own large production garden when she realized how expensivie the store bought could be! In 2023, she started Lebel's Lane Landscaping in hopes of pursing a more intentional way to help customers acheive beauty in their gardens, in a sustainable and eco -friendly way.

Google Calendar is a versatile and shareable calendar that is used by many public and private employers.  It's also very useful for busy families who are juggling lots of activities. This is an in-person class.

You’ll need a Gmail account for this workshop, and will need to know your account username and password.  It’s ideal if you access your Gmail on the web vs. a computer-based program.  If you’re not sure what this means, please contact us and we’ll be glad to assist you!  Google applications are free and are a practical way to learn programs without investing in software.

Vanessa loves working with adult learners. She is really easy to be around and makes people extremely comfortable; she even makes learning math and computers fun! She is committed to helping adults discover their strengths, build their confidence, and realize they can accomplish their goals. In her free time, she loves to travel and explore the outdoors. Vanessa teaches math, science, technology, and provides college and career advising.

Soups made with love are a nourishing and inexpensive way to feed your family. In this series, we will share techniques, tools, ingredients and tips learned through years of cooking for family and friends. You’ll learn techniques for preparing ingredients and bringing them all together, as well as tips on storage and serving. A focus of the workshops will be the use of affordable and locally available ingredients, and adapting recipes to a variety of tastes and dietary requirements. Handouts, recipes and a small container of soup for your family to try will be provided.  

This is an in-person class; all registration fees are donated to the Loaves & Fishes Food Pantry.  

Chowders  Nothing speaks New England like a creamy chowder!  You can make a seafood chowder for a special event, or a corn chowder for a quick weeknight meal that delights.  We’ll make a simple fish chowder together to learn and share some of the techniques and ingredients universal to chowders. 

Annie has always loved to cook for family and friends. She started cooking when she was seven and was a keen observer of all the cooks in her family and beyond. She's worked in kitchens and also spent most of her childhood and early adulthood in western and eastern Europe, the Middle East and South Asia, so her palate is broad. She shares her love of cooking with family and friends through the preparation of food full of flavor. One of her priorities when she's cooking is to create a meal that accommodates all dietary requirements--a meal that everyone can enjoy. 

You can learn to paint just like Bob Ross does on TV—in a few hours! Classes are suited for beginners; you need no previous experience to attend. Annette Babcock is a Certified Ross instructor® and is certified to teach the Ross Landscape Method®.  

Black Seascape from Joy of Painting® Season 12 Episode 8.  Using a black 16 x20 canvas we will create a crashing night seascape that could easily be right here on our own beautiful coast of Maine. Genuine Bob Ross Inc.® materials are used and provided.  Students are asked to bring a roll of paper towels for their personal use. This is an in-person class.