The STOP THE BLEED® Interactive Course guides you through the three methods of bleeding control using video demonstrations, interactive learning, and spontaneous quizzes.

A bleeding injury can happen anywhere. We've all seen it happen too often—on the news or in everyday life. Life-threatening bleeding can happen in people injured in serious accidents or disasters. Instead of being a witness, you can become an immediate responder because you know how to STOP THE BLEED®.

The person next to a bleeding victim may very well be the one who’s most likely to save him or her from bleeding to death. By learning how to STOP THE BLEED®, you’ll gain the ability to recognize life-threatening bleeding, and act quickly and effectively to control bleeding once you learn three quick techniques.

Take the STOP THE BLEED® training course and become empowered to make a life or death difference when a bleeding emergency happens.  This is an in-person class.

Soups made with love are a nourishing and inexpensive way to feed your family. In this series, we will share techniques, tools, ingredients and tips learned through years of cooking for family and friends.  You’ll learn techniques for preparing ingredients and bringing them all together, as well as tips on storage and serving.  A focus of the workshops will be the use of affordable and locally available ingredients, and adapting recipes to a variety of tastes and dietary requirements.  Handouts, recipes and a small container of soup for your family to try will be provided.  This is an in-person class.

All registration fees are donated to the Loaves & Fishes Food Pantry.    

Brothy Soups  When you want a lighter soup featuring key ingredients this is the choice for you. We will be preparing chicken noodle soup.  This workshop will feature choosing the right broth and ingredients for your family, lifestyle, budget and diet.  

Annie has always loved to cook for family and friends.  She started cooking when she was seven and was a keen observer of all the cooks in her family and beyond. She's worked in kitchens and also spent most of her childhood and early adulthood in western and eastern Europe, the Middle East and South Asia, so her palate is broad. She shares her love of cooking with family and friends through the preparation of food full of flavor. One of her priorities when she's cooking is to create a meal that accommodates all dietary requirements--a meal that everyone can enjoy!

Reach balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. Standing and floor work!

This dynamic, full-bodied exercise program supports muscle growth and increases stamina!  Prepare to be getting on and off the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, “Senior Fitness” will guide you safely and effectively.  This is a live, online class using ZOOM; no class 05/26/25.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.  This is a live, online class using ZOOM; no class 05/26/25.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! This is a live, online class using ZOOM. 

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

This 60-minute yoga class will provide sequences that calm the nervous system, along with stretching/warming the muscles and preparing the mind to rest.  Breathing techniques, short meditation and positive affirmations will end the practice.  This is a live online class using ZOOM. 

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

In this year-long series of art classes we'll explor nature's rhythms across the four seasons: winter spring, summer and winter.  Each class session focuses on onbserving and captureing seasonal changes in plants, animals and weather through drawing, watercolor and ink. Students will connect with the environment through hands-on activities, embracing the stillness of winter, renewal of spring, abundance of summer and transition of fall. Join us for one season or experience the full cycle. Each session offers a deeper appreciation of nature's contact transformations For supplies, we will use large drawing pads, pencils, pens and charcoal.

France Hilbert has taught classes at College of the Atlantic since 2018. She is a professional artist and art educator with an extensive resume of training and experience including major commissions and installations. Her artistic education began at the age of seven, when she was taught by her grandfather, the late artist Jaro Hilbert. From him, she received a thorough education in the classical tradition. She pursued her formal education at the National Fine Art Academy of Paris, France, (ENSBA), was an artist in residence in Copenhagen, studied German Expressionism in Berlin, and traveled extensively to paint and study around Europe and abroad. At the Art Students League of New York, she received a Merit Scholarship to master portraiture in painting and completed a Certificate in Sculpture. She was selected for “Model to Monument”, a sculpture program at The Academy of Art, Newington Cropsey Foundation, Hastings on Hudson, NY and received an Edward G. McDowell Travel Grant from the Art Students League of New York. Of her many public and private commissions, some are permanent installations. “Talma”, a 7-foot bronze sculpture is installed in the public square of the Theatre of the Valley of L’Yerres, in Brunoy, France. A pair of 4-foot bronze relief sculptures entitled ”The Calling” are installed at the Georgetown University Medical School building in Washington, DC.

This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into yoga clothes!  Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles, and release tension from the mind. This is a live, online class using ZOOM.  

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.