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Ellsworth Adult and Community Education

Stress Reduction and Relaxation with Therapeutic Yoga (Mar)

with Michelle Spencer

$62

This 60-minute yoga class will provide sequences that calm the nervous system, along with stretching/warming the muscles and preparing the mind to rest.  Breathing techniques, short meditation and positive affirmations will end the practice.  This is a live online class using ZOOM. 

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

  • Mar 11 - Apr 15th, 2025
    Tue for 6 weeks from 5:30 - 6:30 pm

Online Class

For more info, call us at 207.664.7110 phone * 207.669.6247 fax





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