Relaxation and Stress Reduction through Hatha Yoga (Oct)
with Michelle Spencer
$62
This 60-minute yoga class will provide sequences that calm the nervous system, along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice. This is a live online class using ZOOM.
Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.
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Oct 29 - Dec 3rd, 2024
Tue for 6 weeks from 5:30 - 6:30 pm
Online Class
For more info, call us at 207.664.7110 phone * 207.669.6247 fax
