Gentle Fitness for Health (Oct)
with Michelle Spencer
$35
This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider. This is a live, online class using ZOOM; no class 11/11/24.
Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.
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Oct 28 - Dec 9th, 2024
Mon for 6 weeks from 10:00 - 11:00 am
Online Class
For more info, call us at 207.664.7110 phone * 207.669.6247 fax
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