This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.

This is a live, online class using ZOOM; no class 11/11/24.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

We have cookie swaps, but how about going healthy and sharing ideas about how to dress up a salad?  Let's learn from each other about creating dressings that will make you and your loved ones look forward to eating healthy greens and vegetables! 

Whether you're new to homemade salad dressings or just love to share cooking ideas, this workshop is for you.  Annie Sargent will bring some of her favorite recipes and tips and we hope if you have some favorites you will do the same.  This is an in-person class.

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! This is a live, online class using ZOOM.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

This 60-minute yoga class will provide sequences that calm the nervous system, along with stretching/warming the muscles and preparing the mind to rest.  Breathing techniques, short meditation and positive affirmations will end the practice.  This is a live online class using ZOOM.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

A Bureau of Highway Safety course aimed at improving a student's defensive driving awareness and abilities. The five-hour course includes discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine's highways.

The course format engages participants with a mixture of lectures, videos, and class discussion and participation.  Upon completion, students will receive a three-point credit on their driving record.  Some insurance companies give discounts after completing this course, so check with your company for details.  Please bring your driver's license to class. Class meets on Tuesday and Thursday.  This is an in-person class.

Makeup class, if needed, Tuesday 11/05/24.

By focusing first on what you see and then on how to capture your own vision of what’s before you, you’ll be well on the road to making your camera and all its features work for you.  It’s easier  than you might think, if you’re ready to explore how you see what’s around you!

The class is a combination of evening class sessions, field trips and work on your own between sessions.  Key to your success will be making time between sessions to put into practice what you have learned.  You don’t need a fancy camera for this course, whatever device you have on hand will be just right. 

This course is designed for people experienced in taking photos, with a knowledge of the features of their camera and the ability to share their photos. This is an in-person class.

Makeup class, if needed, 12/04/2024.

Meet me on the mat to start the day with intension, and invigorate the mind and body! Come in your pajamas with your screen on or off! This will be a safe space to reflect on life and the life you want to create.

This is a live, online class using ZOOM.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

Learn to navigate multiple worksheets, save your workbook, create formulas, use functions, change the layout of your worksheet,  create practical worksheets. 

Some examples of using Microsoft Excel as a Practical Tool:

• 1040 Income Tax – Maintain tax information that is very useful when preparing your annual tax return. 
• Grocery Shopping List – Quickly create a weekly grocery shopping list. What a time saver! 
• Contractor Estimate Calculator - Great tool for any contractor who has to provide estimates for customers. 
• Household Budget – Create a monthly budget of your household expenditures. 

This is live online class using ZOOM. 

The design of this course includes 2-3 hours of work with the software between classes to gain maximum benefit from the sessions. 

Makeup class, if needed, 11/21/24.

You will receive a link to a brief pre-assessment with your email receipt.  This will assist the instructor in meeting your goals for the class. 

You will want to have Microsoft Excel on your computer for this workshop and many people find it helpful to have two monitors, though it is certainly not necessary to benefit from the sessions.  There are two ways to accomplish this: 1) attach an external screen to your computer (contact our program if you need technical assistance with that); or 2) using two computers (one for Excel and the other for the ZOOM meeting).  

Val is a lifelong business educator and academic advisor focused on helping enrich and enhance students' educational and life purposes. He is experienced in college management and as an adult educator having taught at Mid-State College and Kennebec Valley Community College. His teaching experience covers over 45 years in the areas of computer applications, accounting, and Quickbooks training workshops.