This 60-minute yoga class will provide sequences that calm the nervous system, along with stretching/warming the muscles and preparing the mind to rest.  Breathing techniques, short meditation and positive affirmations will end the practice.  This is a live online class using ZOOM. 

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

If you have painted in watercolors before and want to jump to the next level while painting with a supportive group to go deeper into your work, we will paint and discuss the works developed in the class to ask questions and share thoughts. Composition, value study, and texture will be discussed. This class will include painting from references of places you love, some still life work from your own keepsakes, and perhaps painting outside when the weather permits. This is an in-person class; makeup class, if needed, 04/08/25.

Watercolor Painting Class materials list.

Mary Laury served as the founding Executive Director of Schoodic Arts for All, an award winning non-profit organization celebrating the arts and culture in Downeast Maine for over 20 years. The botanical subjects and dynamic nature of Maine are Mary's passions. An experienced teacher, she has taught painting and drawing in classrooms and in the field for many programs throughout her career.

This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into yoga clothes!  Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles, and release tension from the mind. This is a live, online class using ZOOM.  

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

This is a bundled course with Basic First Aid in the morning and Heartsaver CPR Adult/Child/Infant in the afternoon. 

Basic First Aid certifies the student in several critical topics/skills needed to provide immediate lifesaving care for individuals who are dealing with a medical or injury emergency. It also covers environmental emergencies for the lay rescuer. 

The CPR course certifies the student in cardiopulmonary resuscitation skills for adults, infants, and children, as well as choking protocols. It also teaches competency in both Automated External Defibrillator use and Narcan.  This is an in-person class. 

Greetings! Good news!  Thanks to a grant our Heartsaver classes are free until the grant funds run out.

This course certifies the student in several critical topics/skills needed to provide immediate lifesaving care for individuals who are dealing with a medical or injury emergency.  It also covers environmental emergencies for the lay rescuer.  This is an in-person class, and may be paired with the Heartsaver CPR course scheduled on the same day 

Greetings! Good news!  Thanks to a grant our Heartsaver classes are free until the grant funds run out.

This course certifies the student in cardiopulmonary resuscitation skills for adults, infants, and children as well as choking protocols. It also teaches competency in both Automated External Defibrillator use and Narcan.  This is an in-person class.

Greetings! Good news!  Thanks to a grant our Heartsaver classes are free until the grant funds run out.

The STOP THE BLEED® Interactive Course guides you through the three methods of bleeding control using video demonstrations, interactive learning, and spontaneous quizzes.

A bleeding injury can happen anywhere. We've all seen it happen too often—on the news or in everyday life. Life-threatening bleeding can happen in people injured in serious accidents or disasters. Instead of being a witness, you can become an immediate responder because you know how to STOP THE BLEED®.

The person next to a bleeding victim may very well be the one who’s most likely to save him or her from bleeding to death. By learning how to STOP THE BLEED®, you’ll gain the ability to recognize life-threatening bleeding, and act quickly and effectively to control bleeding once you learn three quick techniques.

Take the STOP THE BLEED® training course and become empowered to make a life or death difference when a bleeding emergency happens. 

This is an in-person class.

Greetings! Good news!  Thanks to a grant our Heartsaver classes are free until the grant funds run out.

Enhance your French language skills in this 8-week intermediate course designed for individuals with a basic understanding of French. This class focuses on improving your ability to communicate in everyday situations, expanding your vocabulary, and building confidence in speaking, listening, reading, and writing.

Over the course of eight weeks, you'll revisit the basics, explore everyday situations like shopping and dining out, and engage in social interactions, with a strong emphasis on practical usage. Interactive activities, group discussions, and listening exercises will help you strengthen your grammar and sentence structures, while reading and writing tasks will enhance your comprehension and composition skills. Join us to take your French to the next level and communicate more confidently.  This is a live, online class using ZOOM.  No class 04/21/25.