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Ellsworth Adult and Community Education

Hatha Yoga (Apr)

with Michelle Spencer

$59

Register

Only 2 days left to register!

This 60-minute Yoga class will provide sequences that calms the nervous  system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice. This is a live online class using ZOOM.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014. 

  • Apr 23 - May 28th, 2024
    Tue for 6 weeks from 5:30 - 6:30 pm

Online Class

For more info, call us at 207.664.7110 phone * 207.669.6247 fax





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