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Ellsworth Adult and Community Education

Chair Yoga-A Morning Practice off the Mat (Apr)

with Michelle Spencer



Only 4 days left to register!

This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into yoga clothes!  Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles, and release tension from the mind. This is a live online class using ZOOM.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

  • Apr 25 - May 30th, 2024
    Thu for 6 weeks from 9:00 - 10:00 am

    Will run

Online Class

For more info, call us at 207.664.7110 phone * 207.669.6247 fax

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