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Ellsworth Adult and Community Education

Strength & Balance for Senior Fitness (Jan)

with Michelle Spencer

$59

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Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This is a live online class using ZOOM.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

  • Jan 22 - Mar 4th, 2024
    Mon for 6 weeks from 9:00 - 10:00 am

Online Class

For more info, call us at 207.664.7110 phone * 207.669.6247 fax





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