Mindfulness: Simple Mindfulness Practices for Everyday Life
with Jen Harry
Research shows that practicing Mindfulness reduces stress and increases your well-being. In this workshop, we will do a quick review of the key principles of mindfulness and then learn and practice some simple techniques that will help you incorporate mindfulness into your everyday life.
Jen Harry is a Mindfulness and Meditation teacher committed to helping people manage stress and live mindfully and meaningfully. She has a BA in Psychology and has worked in the mental health field for over 15 years.
Wed for 1 week from 6:00 - 7:30 pm
20 Forest Avenue
Ellsworth, ME 04605 Get directions