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Ellsworth Adult Education

Mindfulness: Mindful Eating Series

with Jennifer Harry



only 3 seats left

Explore the intersection of mindfulness, eating behaviors and our relationship to food. Learn about the physical, emotional, and environmental factors that can influence food decisions and eating patterns by exploring the seven types of hunger with the goal of increasing our awareness and learning how we can use mindfulness to help us establish a new, more balanced relationship with food. In addition, learn the science behind willpower and learn strategies for increasing self-regulation and resisting temptation. Finally, we will focus on how food impacts our body and how to make tiny, yet powerful, tweaks to our diet that can increase our overall well-being. No class 02/20/19. Makeup class (if needed) 03/06/19.

Jen Harry is a mindfulness and meditation teacher committed to helping people manage stress and live mindfully and meaningfully. She has a BA in Psychology and has worked in the mental health field for over 15 years. She is certified in methods Japanese Psychology, Applied Positive Psychology, and has attended trainings for facilitating Mind-Body Skills Groups. Jen is the founder/owner of Infusion Mindfulness.


Code: 6200.08.0.319.146.171512
  • Jan 30 - Feb 27th, 2019
    Wed for 4 weeks from 6:00 - 7:30 pm

    Will run


20 Forest Avenue
Ellsworth, ME 04605 Get directions

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