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Ellsworth Adult and Community Education

Holistic Health & Wellness (Apr)

with Michelle Spencer



Only 2 days left to register!

Learn the importance of movement, stress reduction, self-care (including sleep strategies, rest, self-love, self-forgiveness), healthy nutrition and mindfulness, and healthy relationships to improve your overall well-being. This course is in a lecture format with Q & A.  There will be journal prompts and handouts, as well as text, phone call or email check-ins, and a ZOOM meeting to review the course at the end. This is a live online class using ZOOM.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

  • Apr 23 - May 28th, 2024
    Tue for 6 weeks from 9:00 - 10:30 am

Online Class

For more info, call us at 207.664.7110 phone * 207.669.6247 fax

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