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Ellsworth Adult Education



Personal Enrichment

Hypnosis: De-Stress with Hypnosis

$15

with Hugh Sadlier

Calendar Sep 27, 2018 at 6 pm, runs for 1 week

Stress can be incapacitating and crippling, contributing to many diseases in our minds and bodies. Hypnosis can help you release your habitual reaction to stress and replace it with a positive, relaxed response. Learn to enter the hypnotic state whenever you desire, using it to reinforce a comfortable, confident, satisfying way of handling stress. The repetition of that response, in self-hypnosis, causes it to become the new permanent habit in your subconscious mind. Hugh is a Board Certified Hypnotherapist who has been practicing in Maine since 1991. He has worked with over 3000 people on more than 300 different issues.

 

Hypnosis: Procrastination

$15

with Hugh Sadlier

Calendar Dec 20, 2018 at 6 pm, runs for 1 week

Hypnosis can help you do now what you used to put off until later. Release the potentially paralyzing stress, anxiety and tension associated with procrastination and create a more comfortable, confident, motivated you! Hugh is a Board Certified Hypnotherapist who has been practicing in Maine since 1991. He has worked with over 3000 people on more than 300 different issues.

 

Introduction to Computers

$74

with Marti Dayton

Calendar Oct 2, 2018 at 4 pm, runs for 6 weeks

This course is intended for those that want a gentle yet thorough introduction on how to use their computers to meet their professional and/or personal needs. Students will learn about the inner workings of their computer.  They will learn how to choose a computer that is best for meeting their needs; how to customize the setup, install virus protection, use a variety of free software, create files; and, how to organize their system so that information saved can be easily be retrieved.  Students will learn to “safely” surf the net. Lastly, they will learn the various ways they can share pictures and files on a professional or personal level.  Students will be able to confidently personalize their computer settings, navigate through their files, and successfully communicate with others. Absolutely no previous computer experience or knowledge is required. Makeup class (if needed) 11/13/18.

 

Just A Taste of Hatha Yoga (Session 1)

$13

with Hannah Horecka

Calendar Sep 25, 2018 at 5:30 pm, runs for 1 week

Have you wanted to try yoga, but didn’t want to commit to a full session? Want to make sure the teacher is right for you before committing? Come in for one class to get just a taste of Hatha yoga and Hannah’s teaching style. This Hatha Yoga class will focus on building strength, awareness and flexibility through postures and proper body alignment. Props are used to allow everyone to experience the benefits of a yoga asana (posture) practice. Class is appropriate for all levels of students. Hannah Horecka was trained in Hatha Vinyasa Yoga at ShivaShakti School of Yoga in Camden, Maine. She has been practicing yoga for over 13 years and owns Quiet Strength Yoga Studio in Ellsworth. Her teachings are focused on proper alignment and body mechanics to heal and strengthen every body.

 

Just A Taste of Hatha Yoga (Session 2)

$13

with Hannah Horecka

Calendar Sep 26, 2018 at 6:15 am, runs for 1 week

Have you wanted to try yoga, but didn’t want to commit to a full session? Want to make sure the teacher is right for you before committing? Come in for one class to get just a taste of Hatha yoga and Hannah’s teaching style. This Hatha Yoga class will focus on building strength, awareness and flexibility through postures and proper body alignment. Props are used to allow everyone to experience the benefits of a yoga asana (posture) practice. Class is appropriate for all levels of students. Hannah Horecka was trained in Hatha Vinyasa Yoga at ShivaShakti School of Yoga in Camden, Maine. She has been practicing yoga for over 13 years and owns Quiet Strength Yoga Studio in Ellsworth. Her teachings are focused on proper alignment and body mechanics to heal and strengthen every body.

 

Just A Taste of Hatha Yoga (Session 3)

$13

with Hannah Horecka

Calendar Sep 26, 2018 at 5:30 pm, runs for 1 week

Have you wanted to try yoga, but didn’t want to commit to a full session? Want to make sure the teacher is right for you before committing? Come in for one class to get just a taste of Hatha yoga and Hannah’s teaching style. This Hatha Yoga class will focus on building strength, awareness and flexibility through postures and proper body alignment. Props are used to allow everyone to experience the benefits of a yoga asana (posture) practice. Class is appropriate for all levels of students. Hannah Horecka was trained in Hatha Vinyasa Yoga at ShivaShakti School of Yoga in Camden, Maine. She has been practicing yoga for over 13 years and owns Quiet Strength Yoga Studio in Ellsworth. Her teachings are focused on proper alignment and body mechanics to heal and strengthen every body.

 

Kripalu Yoga for Everyone (Session 2)

$65

with Molly Shields

Calendar Oct 29, 2018 at 4:30 pm, runs for 6 weeks

Yoga is for everyone, no one is too old or too stiff. Molly teaches yoga poses with a focus on individual ability and working toward body alignment. Her goal is to help others realize and enjoy the physical and mental benefits of a regular yoga practice. Molly Shields has been a yoga student, practicing Kripalu and Iyengar yoga for over 30 years. In 2010, she became a certified Kripalu yoga teacher and has been teaching yoga ever since.

 

Learn to Read Music! (Part 1)

$50

with Daniel Conte

Calendar Oct 4, 2018 at 6 pm, runs for 5 weeks

Revised Schedule  Are you a musician or music lover who wants to have a deeper understanding of music? Is your inability to read music holding you back from your full potential? Instructor Daniel Conte will take the mystery out of all those dots and lines, and lead you to a complete understanding of music notation and how it works. No musical ability or experience is necessary! Makeup class (if needed) 11/01/18.

Daniel Conte has been involved in music since learning to play the tuba in 4th grade. He is a singer, composer, pianist, and conductor. He believes most people have a lot more ability than they think and enjoys helping them realize it.

Part 2 will be offered in our Winter/Spring session.

 

 





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