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with Hugh Sadlier
Hypnosis can help you do now what you used to put off until later. Release the potentially paralyzing stress, anxiety and tension associated with procrastination and create a more comfortable, confident, motivated you! Hugh is a Board Certified Hypnotherapist who has been practicing in Maine since 1991. He has worked with over 3000 people on more than 300 different issues.
Mindfulness: Mindful Eating Series
with Jennifer Harry
Explore the intersection of mindfulness, eating behaviors and our relationship to food. Learn about the physical, emotional, and environmental factors that can influence food decisions and eating patterns by exploring the seven types of hunger with the goal of increasing our awareness and learning how we can use mindfulness to help us establish a new, more balanced relationship with food. In addition, learn the science behind willpower and learn strategies for increasing self-regulation and resisting temptation. Finally, we will focus on how food impacts our body and how to make tiny, yet powerful, tweaks to our diet that can increase our overall well-being. No class 02/20/19. Makeup class (if needed) 03/06/19.
Jen Harry is a mindfulness and meditation teacher committed to helping people manage stress and live mindfully and meaningfully. She has a BA in Psychology and has worked in the mental health field for over 15 years. She is certified in methods Japanese Psychology, Applied Positive Psychology, and has attended trainings for facilitating Mind-Body Skills Groups. Jen is the founder/owner of Infusion Mindfulness.