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Ellsworth Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Kripalu Yoga for Everyone (Session 2)

$65

with Molly Shields

Calendar Nov 14, 2019 at 4:15 pm, runs for 6 weeks

Yoga is for everyone, no one is too old or too stiff. Molly teaches yoga poses with a focus on individual ability and working toward body alignment. Her goal is to help others realize and enjoy the physical and mental benefits of a regular yoga practice. No class 11/28/19 or 12/26/18.

Mixed Levels Hatha Yoga (Evening Session)

$52

with Hannah Horecka

Calendar Sep 25, 2019 at 5:30 pm, runs for 4 weeks

Mixed Levels Hatha Yoga uses traditional poses and conscious breathing to relieve stress from a busy life. Proper alignment is the focus of this class which is designed to build body awareness, flexibility, and strength. Put your well-being first in this all-level Hatha yoga class that allows each individual to adapt the practice to their needs.

Mixed Levels Hatha Yoga (Morning Session)

$52

with Hannah Horecka

Calendar Sep 25, 2019 at 6:15 am, runs for 4 weeks

Mixed Levels Hatha Yoga uses traditional poses and conscious breathing to relieve stress from a busy life. Proper alignment is the focus of this class which is designed to build body awareness, flexibility, and strength. Put your well-being first in this all-level Hatha yoga class that allows each individual to adapt the practice to their needs.

Mixed Levels Hatha Yoga (Saturday Session)

$52

with Hannah Horecka

Calendar Sep 21, 2019 at 8:30 am, runs for 4 weeks

Mixed Levels Hatha Yoga uses traditional poses and conscious breathing to relieve stress from a busy life. Proper alignment is the focus of this class which is designed to build body awareness, flexibility, and strength. Put your well-being first in this all-level Hatha yoga class that allows each individual to adapt the practice to their needs. No class 10/05/19.

Prenatal Yoga

$52

with Hannah Horecka

Calendar Oct 12, 2019 at 10 am, runs for 3 weeks

Gentle yoga postures, relaxation techniques, and breath work are used to keep women’s bodies strong and open as they prepare for the birth of their new baby. We will focus on soothing common mental and physical discomforts of pregnancy while building awareness, strengthening and relaxing the body in this class designed specifically for women in all stages of pregnancy. Also appropriate for postnatal students easing into a yoga practice. No yoga experience is necessary. Mats and props will be provided.

Yogacore

$52

with Hannah Horecka

Calendar Sep 24, 2019 at 5:30 pm, runs for 4 weeks

Listen to metal, hardcore, and hard rock music while doing yoga. All levels of yoga students and music lovers welcome. Melt your face off in a very relaxing and healing way!

Will run





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